How to connect headphones to Garmin Vivoactive 4

The Garmin Vivoactive 4 is a wearable that combines the digital smarts of ultra-marathon-running elite watches with a more approachable form factor. You won’t get all of the pro-style advice from a Forerunner, but you will get the most of it. Its excellent Vivoactive 4 fitness tracker has smartwatch features including contactless payments, downloadable apps, onboard music storage, and insights into breathing, sleep, and stress levels.

Here, we will be discussing “How to connect headphones to Garmin VivoActive 4” along with other details you need to know about the device. Let’s dive into the details and gradually get the answer.

Garmin’s touchscreen running watch, the Vivoactive 4, is part of the company’s rapidly increasing touchscreen running watch portfolio. It is in the centre of the pack in terms of pricing and features.

 When compared to the company’s flagships, the Fenix and Forerunner, the Vivoactive 4 is still a steal, and the Vivoactive 4’s simple controls mean you’re less likely to accidentally pause and resume activity tracking with touchscreen swipes and prods.

What’s new?

On-device, animated exercises for strength training, cardio, yoga, and Pilates are new to the Vivoactive 4 and 4S. The watches have also been updated with a new coherence, relaxation and focus, and tranquillity breathwork activities.

 Prior Garmin watches included pulse oximeter sensors, but they were only recorded intermittently throughout the night. The pulse ox sensor can now be set to record all day, all night, or never. The Vivoactive 4’s predecessors lacked pulse oximeters.

Aesthetically, there are a few alterations as well. The new two-button design has been implemented on both smartphones. The top button controls the exercise and shortcuts menu, while the bottom button controls the back key and settings.

Who needs it?

The vivoactive 4 is a great smartwatch for active people who want to be more in tune with their body, as well as for less energetic people who want to be more active but need a little push to stay on track.

You’re a busy person who likes the notion of obtaining and keeping in shape, but you need some assistance in sticking to your plan. The ability to establish and achieve goals will keep you motivated to exercise, while the various health indicators will inspire you to make decisions that are beneficial to your general health and lifespan. After you’ve obtained all of the required information, all that’s left is to decide which kind of movement will benefit you the most, and then get out there and do it.

Design of Garmin vivoactive 4

Design & Screen

On all Garmin Vivoactive 4 models, a stylish stainless steel bezel surrounds the watch face. 40mm and 45mm are the two sizes available. the effortless navigation thanks to the user-friendly design.

The spherical LCD touchscreen from the Vivoactive 3 hasn’t altered. When running outside, it’s still light enough to see, and the touchscreen is responsive.

The buttons act as Start and Stop buttons for the device as well as to Pause or Resume an activity. You can also access the Menu from these buttons.  


The Vivoactive 4 comes preloaded with aerobic, Pilates, strength, and yoga workouts, all of which include form animations that you can see on the watch. To get to one, touch the top button, choose one of the four activities listed above, swipe up to Workouts, choose the one you want to do, and press Do Workout.

It only takes a few swipes to check how many calories you’ve burned, how many steps you’ve done, where your Body Battery is located, how many floors you’ve climbed, and so on. Notifications, calendar events, today’s weather, music controls, and other functionality are all covered by the widgets.

The animations are more beneficial than the standard stick figures on a smartwatch exercise programme. You may also create your yoga and Pilates sessions with the Garmin Connect app.

The Vivoactive 4 is comparable to other Garmin watches when it comes to tracking outdoor jogging and cycling. The device connects to the GPS in less than 30 seconds and provides a map of your travels. You can also look up workout zones in your neighbourhood by entering your zip code.

You’ll notice a timer and your heart rate on the screen when you start recording a yoga practice, as well as two new data fields: stress and breathing rate. The Vivoactive 4 displays a timeframe, calories burned, and heart rate on the screen when tracking Pilates.

Exercise Tracking

By tapping the upper side button, you may start and track 20 pre-loaded exercises on the Vivoactive 4. Distance runners will like the watch’s ability to construct customised training plans and view advanced metrics via the Garmin Connect desktop software. It’s currently one of the greatest running watches available.

Stress Level Stat

Garmin estimates when you are stressed and at rest using a statistic called heart rate variability, or the period between each heartbeat, and assigns you a score from zero to 100. A stress score of 0 to 25 shows that you are at ease; 26 to 50 suggests that you are in a low state; 51 to 75 indicates that you are in a medium state, and 76 to 100 indicates that you are in a high state. The Garmin Connect app lets you see the time spent in individual ranges plus the restful moments.

Relax Reminder

Relax Reminders are also included with VivoActive 4. If the Vivoactive 4 detects a high level of stress, it will recommend relaxing breathing practice. Garmin Connect or the stress widget on the watch can be used to turn it on or off. Inhale three times, hold your breath three times, exhale three times, then hold your breath three times. Yoga practitioners refer to this breath as a box breath.

Body Battery Stat

Based on your activities, heart rate variability, stress, and sleep quality, the Body Battery stat calculate how much energy you have left. To execute jobs and activities, the bigger the number, the more energy is necessary. A lower score could signal that it’s time to cut back on your energy usage.

Respiration Stat

The respiration stat displays your current breaths per minute, and you may view a seven-day average by clicking the widget. You can also examine graphs of your respiration rate throughout the day, week, and month via the Garmin Connect app.

Pulse Oximeter

The vivoactive device includes a wrist-based pulse oximeter that measures oxygen saturation in the blood. Knowing your oxygen saturation can help you figure out how your body responds to stress and exercise. By flashing light into the skin and measuring how much light is absorbed, your device determines your blood oxygen level. SpO2 stands for Spontaneous Oxygenation.


You could be thinking that the vivoactive 4 is primarily a sports watch at this stage. Reconsider your position. It offers various ways to stay connected, whether you’re working or working out, thanks to smart notifications, a personal calendar, weather updates, audio control, music storage, Garmin Pay, and Bluetooth, ANT+, and Wi-Fi connectivity.

How to connect headphones to Garmin Vivoactive 4

How to connect headphones to garmin vivoactive 4 has been a repetitive issue among the users, so here we are with the tutorial;

  1. To connect your wireless headphones or earbuds to VivoActive 4, make sure your earbuds are in paring mode.
  2. Open the menu from VivoActive 4 by holding on to the bottom right button.
  3. Open “Settings” from the menu, displayed by a gear icon.
  4. Select “Music” from the settings.
  5. Select “Headphones” from the Music.
  6. Select “Add New” option.
  7. Find the name of your device and select it.
  8. If you don’t see your headphones or if you do and they don’t connect, make sure they’re in pairing mode. Restart your Vivoactive 4 if it doesn’t work.

If you still can’t connect headphones to Garmin VivoActice 4, try using following:

  • Your smartphone’s Bluetooth technology should be turned off.
  • For more information, consult your smartphone’s owner’s manual.
  • While connecting headphones to your smartphone, keep a distance of 10 metres (33 feet).
  • Connect device to other headphones.
  • Restart the headphones.

Preloaded sports and activities

The vivoactive 4 is pre-programmed to track almost all common sports and activities. On-screen workout animations are also included: A nice-to-have for those who desire a little help but only on their terms.

Skiing, snowboarding, cross-country skiing, stand-up paddleboarding, and rowing are all examples of outdoor recreation activities. Running, indoor track running, treadmill running, riding, indoor biking, and pool swimming (with a water rating of 5 ATM, which implies it’s fine in water as deep as 50 metres) are all options for endurance athletes and triathletes. Finally, the watch includes a variety of golfing capabilities, including yardage measures and a computerised scorecard.

This comprehensive set of health/fitness tracking benefits is quite astounding, whether you’re a first-time fitness tracker user or have been around the block a few times. The following will be available to you:

  • Tracking your activities 
  • Sleep tracking 
  • Heart-rate monitoring 
  • Monitoring of blood oxygen levels (Spo2)
  • Tracking your breathing rate and hydration
  • monitoring of stress
  • Tracking the health of women
  • Energy monitoring of the body’s batteries

Battery life

No one buys this watch for the battery life, it’s safe to say. When compared to Fitbit and Apple Watch models, it lasts up to 8 days in smartwatch mode, 18 hours in GPS mode without music, and 6 hours in GPS mode with music, which is more than acceptable, but it won’t give most bulkier competitors a run for their money in terms of battery life.

User review: Is it good value?

It’s the fitness entrails watch so, it sense near every bodily function you have. So you really think that do people buy it for other features as well?  Mostly users said that the health app of Garmin watch is better than others smart watch. People buy it for fitness/health feature first rather than smartwatch features because it has no voice assistant and limited to third party app support.

On the other hand, users also said that the smartwatch feature were also surprisingly good because its easy to track paths and ways but sometimes GPS seems weak and disconnect in a wooden areas and takes time to reconnect the system. so, its totally depends on you for which feature would to buy it.

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  • Stacks of stats.
  • Pilates support.
  • Music Streaming on watch.
  • Underwater optical heart rate monitoring.
  • Amazing exercise tracking options.
  • User friendly UI.
  • Respiration tracking.
  • GPS mode.
  • Excessive badges.
  • Not so friendly with Spotify or Deezer.
  • High price.
  • Goal alerts can be distracting.
  • IOs users can’t respond to texts.
  • No voice assistant.
  • Limited third-party app support.


The VivoActive 4 is a fashionable and reliable watch that will appeal to a wide range of people, including athletes. If you’re a regular gym-goer, a serious golfer, a competitive runner, or simply want to prioritise health and fitness more than you do now, this watch is worth a shot.

The VivoActive 4 isn’t aiming to be a smartwatch competitor. It’s a smartwatch in theory, and it can do basic smartwatch operations, however, it lacks third-party software integration and lacks a voice assistant. That is not, however, why you would purchase a Vivoactive device. You buy it first and foremost for the fitness functions, and then for the smartwatch features. In this regard, the Garmin Vivoactive 4 is an excellent fitness watch that will no doubt impress Garmin’s core customer base.

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